The Grief Journey
Helping you through your grief
The Powassan and Area Family Health Team is offering an eight-week education and support program to help you cope with the loss of your loved one. The program will be facilitated by Brandy Labine, Mental Health Counsellor and based on the work of Dr. Bill Webster – www.GriefJourney.com
The program will cover the following topics:
- Understanding grief and grieving
- Validating and normalizing the feelings related to the grief process
- Coping with guilt, anger, and loneliness
- Coping with special days and other triggers of grief attacks
- Adjusting to your new reality
- Reorganizing your life
- Self-care
Whether your loss was recent or some time ago, this program aims to help you work through your grief and foster hope. If you are interested in taking part, please call the office and book an appointment with the Mental health Counsellor and/or leave your name and phone number with reception. Brandy will call you about the program.