Eat Right Ontario Videos
www.eatrightontario.ca
- Video: Plate size matters
Did you know that the size of your plate might make you eat more than you need? Watch this video to learn more.
- Episode 5 of 5: Focus on Carbohydrate
Learn more about carbohydrate including food sources, what to look for on the nutrition facts table and how carbohydrate impacts your blood sugar levels. This segment is especially useful for people with diabetes.
Hypertension Canada Videos
www.hypertension.ca
Chronic Disease
Children's Health
- Breastfeeding: Really Good Drinking
This baby is drinking very well at the breast. The pause in the chin as the baby opens his mouth to the maximum, just before closing his mouth, indicates his mouth is filling up with milk; the longer the pause, the more milk the baby is taking in.
Stress Management