Health Videos

• Stay on your Feet - January Update
• Eat Right Ontario Videos
• Hypertension Canada Videos
• Chronic Disease
• Children's Health
• Stress Management
• Soup to Tomatoes -a unique armchair-based exercise program that's helping real people achieve health and fitness goals they never thought possible

Eat Right Ontario Videos
www.eatrightontario.ca

• Video: How many grain products do you need?
  Learn more about how many grain products you need each day.

• Video: How many meat and meat alternatives do you need?
  Learn more about how many meat and meat alternatives you need each day.

• Video: How many milk and alternatives do you need?
  Learn more about how many milk and alternatives you need each day.

• Video: How many vegetables and fruit do you need?
  An easy way to get enough vegetables and fruit is to eat a couple of servings at breakfast, lunch, snack and dinner. Here’s how.

• Video: Keeping your portions in control
  If you get to know your serving sizes it will be easier to keep your portions under control.

• Video: Plate size matters
  Did you know that the size of your plate might make you eat more than you need? Watch this video to learn more.

• Video: Quick and easy breakfast ideas
  Tips for making breakfast healthy, easy and convenient. Includes new ideas to change up your daily eating routine.

• Video: Quick and easy lunch ideas
  Tips for making lunch healthy, easy and convenient. Includes new ideas to change up your daily eating routine.

• Video: Quick and easy snack ideas
  Tips for making snacks healthy, easy and convenient. Includes new ideas to change up your daily eating routine.

• Video: Everyday tips for washing vegetables and fruit
  Keep these tips in mind when washing your vegetables and fruit.

• Video: How to store fruit to keep them fresh
  Keep these tips in mind when storing your fruit.

• Episode 1 of 5: Introduction to Nutrition Labelling
  Learn more about the information found on food packaging labels such as the Nutrition Facts table, the ingredient list and nutrition claims.

• Episode 2 of 5: Nutrition Facts Table Important Nutrients
  Learn how to use the information on serving size, calories and how key nutrients are important to your health.

• Episode 3 of 5: Nutrition Facts Table Five Features
  Take a closer look at the five key features of the Nutrition Facts table: Serving size, calories, % Daily Value and the nutrients you need to get more of and which nutrients you should avoid.

• Episode 4 of 5: % Daily Value
  Learn more about what % Daily Value means and how it can be used to make healthy choices.

• Episode 5 of 5: Focus on Carbohydrate
  Learn more about carbohydrate including food sources, what to look for on the nutrition facts table and how carbohydrate impacts your blood sugar levels. This segment is especially useful for people with diabetes.

• Video: How to store vegetables to keep them fresh
  Keep these tips in mind when storing your vegetables.

• Video: Simple steps to freeze food right
  With a few simple tips, your frozen foods will taste great and stay safe to eat.

Hypertension Canada Videos
https://hypertension.ca/

• Silent Killer

• Home BP Measurement

Chronic Disease

• Diabetes
  Monitoring Blood Glucose Levels

• COPD
  Living with COPD

Children's Health

• Breastfeeding: Really Good Drinking
  This baby is drinking very well at the breast. The pause in the chin as the baby opens his mouth to the maximum, just before closing his mouth, indicates his mouth is filling up with milk; the longer the pause, the more milk the baby is taking in. 
  
  
• Jacknewman International Breastfeeding Centre 
  Dr. Jack Newman is the founder and first pedicatrician of the International Breastfeedin Centre. He has been helping breastfeeding mothers and babies for over 38 years. Great resource for mothers who need support to overcome obstacles so they can breastfeed even when struggling with difficulties.

Stress Management

• 23 and 1/2 hours: What is the single best thing we can do for our health? 

• 90:10 The Single Most Important Thing You Can Do For Your Stress