Health Videos

• Stay on your Feet - January Update
• Unlock Food - Dietititians of Canada
• Hypertension Canada Videos
• Chronic Disease
• Children's Health
• Stress Management
• Soup to Tomatoes -a unique armchair-based exercise program that's helping real people achieve health and fitness goals they never thought possible

Unlock Food.ca - Dietititians of Canada

What you need to know about Vitamin B12

Introducing solid food to your baby

Facts on Fluids - How to stay Hydrated

Sample meal plan for feeding your pre-schooler (Ages 3-5)

Family Friendly 1 week sample menu

Hypertension Canada Videos
https://hypertension.ca/

• Silent Killer

• Home BP Measurement

Chronic Disease

• Diabetes
  Monitoring Blood Glucose Levels

• COPD
  Living with COPD

Children's Health

• Breastfeeding: Really Good Drinking
  This baby is drinking very well at the breast. The pause in the chin as the baby opens his mouth to the maximum, just before closing his mouth, indicates his mouth is filling up with milk; the longer the pause, the more milk the baby is taking in. 
  
  
• Jacknewman International Breastfeeding Centre 
  Dr. Jack Newman is the founder and first pedicatrician of the International Breastfeedin Centre. He has been helping breastfeeding mothers and babies for over 38 years. Great resource for mothers who need support to overcome obstacles so they can breastfeed even when struggling with difficulties.

Stress Management

• 23 and 1/2 hours: What is the single best thing we can do for our health? 

• 90:10 The Single Most Important Thing You Can Do For Your Stress